Seven Ways To Cultivate a Playful, Child-Like Mindset
Do you remember how awesome it was to be a kid? Every day was a new opportunity to play, every person was a potential playmate, and every household item had the ability to be turned into something cool...
View ArticleLove is Stronger Than Fear
Tune in to the news, read the paper, talk to other people and you can easily find something to worry about or be afraid of. It’s worldwide. It’s the human condition. All humans have stress in their...
View ArticleTwo Courageous and Empowering Things You Can Do as a Parent
My daughter got married this weekend, Valentine’s Day and it was perfect. Everyone was healthy and happy and the sun was shining. The day couldn’t have gone any better and all of our family and friends...
View ArticleThe Ten Day Silent Vipassana Meditation Course — My Experience December 2015
I first heard of this course in the late 90’s, but wasn’t inspired to do it until about 15 years later when I had the experience of meeting 5 different people within the time span of one month who...
View ArticleMy Definition of Aging Gracefully
By Desiree Rumbaugh co-author of Fearless After Fifty: How To Thrive With Grace, Grit and Yoga “Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi As I...
View ArticleTurn Fear Into Curiosity
By Desiree Rumbaugh co-author of Fearless After Fifty: How To Thrive With Grace, Grit and Yoga In my thirty years of practice, including owning a yoga studio for fifteen years, and my twenty years of...
View ArticleTime to Cultivate a Home Practice?
Feeling stressed? Anxious? Struggling with body pain? These trying times call for “extreme self care” and for all of us to learn more about how to release stress and heal our suffering. Creative...
View ArticleMy PBS Pledge Drive Host Experience
In 2007, I was invited by a media company to make three DVD’s called “Yoga to the Rescue” in Los Angeles. One of the women working on that set was quite touched by the story of the loss of my son...
View ArticleIs the Expat life for you?
Beware the ideas you emphatically reject, saying you’d never do—- for they will likely someday come back to you as a big learning or growth opportunity. When I began dating (my now-husband) Andrew, I...
View ArticleBeginner’s Yoga Series
Would you like to learn how to practice yoga postures but don’t know where to begin? Are you a yoga teacher interested in up leveling your skills teaching beginners?
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